The New Normal

*TRIGGER WARNING: MENTIONS SUICIDAL THOUGHTS* I haven't blogged in over two months. This is a pattern over summer. As anyone with children will know it is a very demanding time whether you have mental health issues or not. I wish I could be more involved in my blog during this time but I have to …

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*TRIGGER WARNING* (Sexual assault, rape and suicide are mentioned but not in detail) You may be expecting a post about my depression/PTSD/anxiety with it being "Mental Health Awareness Week" and I have done one yesterday. Today though I thought I would discuss something close to my heart that very much is intertwined with my mental …

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I'm sure a lot of you have heard of FOMO (Fear Of Missing Out) and I can say I am quite often one to get this. The life of a separated parent makes this a common occurrence. The problem with anxiety though is even if I get to be out I often find myself quite …

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